Sexuality, Spirtuality: Integral to Who We Are

Sexuality, Spirtuality: Integral to Who We Are

“Sexuality—erotic energy—is a powerful sacred fire.”

Mid-life, aging, stressed, alone or surrounded by family—no matter where we are in life, sexuality is still integral to who we are.  Research continues to reveal that in many aspects of our lives, how we function as sexual beings directly correlates to a happier, fuller life.  Right along with that comes our spiritual life.

In the article, Sacred Fire, author Toni Weingarten reflects on standard religious teachings many of us experienced growing up.  Sex basically meant don’t.  In addition, our parents’ generation often was unable to teach us about sex, making us think of it as forbidden or dirty.

Sandra Lommasson, a spiritual director at Mercy Center in Burlingame, California, provides a fresher view: “Sexuality is the drive for love, unity, family.  Sexuality calls us to new forms of partnership and creativity, to bring life into the world.  Our soul isn’t something we have—we are our souls.  The soul is life, the principle of energy.  And the only sin is to dry up.”

Sr. Lorita Moffatt expands on the thought, referring to sexuality as the “juice of life, a desire for union, communion, and it’s in plants, animals and all of creation.”  Approaching children with that concept of sexuality would be positive and life affirming.

Lommasson says: “…sexuality—erotic energy—is a powerful sacred fire.”

Both women are skilled in spiritual direction, a process where a mentor/counselor meets with a person who desires to blend daily living with a spiritual life, develop an inner life or clarify the path he or she is on.  Both make the basic point that the spiritual part of us does not say don’t —though Lommasson stresses that: “We need to respect the sacredness of the fire.”

This respect lives in the relationship of two people who value the intimacy they have with one another.  In families it is healthy for children to learn over time that their parents have a special relationship that occurs behind closed doors.  It is that sexual relationship that brings children into the world and at its best sustains them in a family that is productive and happy.

Christine Gudorf writes in her article, Why Sex Is So Good for Your Marriage, that the “sexual desire created by marital sex is a source of tremendous energy in marriage—loving energy that overflows on others.”  She relates that in her own marriage her children became aware of the sexual attraction she and her husband had for each other.  They even learned that if one of their parents was tense or irritable, or an argument was ensuing, they could restore the comfortable home atmosphere by suggesting that their parents take a “little nap,” the euphemism developed for a retreat to their bedroom.  When Gudorf was growing up, her own parents provided such a model.  They touched each other with affection, enjoyed each other’s company and when they emerged from their bedroom, both smiling, their love for each other flowed out to their children and the rest of the evening was often warm and fun-filled.  As my mother used to tell me, sex is the glue in a marriage.

The next generations would make stronger marriages if as children they experienced an honest openness about the sexual part of marriage—if sexuality was seen in its spiritual context and didn’t just shout out don’t.  Being ignorant of the close bonds that sexuality and spirituality have promotes confusion, leads to an inability to communicate.  Wives and husbands, boyfriends and girlfriends should be able to see their sexual lives as integral to human life—as a good thing—a sacred fire that we respect.

Gudorf writes: “For all these reasons, increased attention should be given in both the church and society to strengthening the role of sex in marriage by removing the ignorance of sexuality, the lack of communication skills, and the lack of theological appreciation for sexuality and sexual communion, all of which put marriage at risk.”

We can honor ourselves by acknowledging that sexuality and spirituality are integral to who we are.  When we integrate them we respect that sacred fire.

photo by: kevin dooley
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When It Is Time for the Adult Child and Parent to Move in Together

When It Is Time For the Adult Child and Parent To Move In Together

To help your aging parent, living together and carefully planning ahead for the move can be a good option.

Guest post by Kristin Palardy

When is it time for an aging parent to move in with their son or daughter, or for the younger generation to move in with the parent?  It’s fairly obvious that the right time is the point when a parent can no longer live independently because of physical challenges or serious health issues.  Additional decisions are also necessary.

Which son or daughter is most appropriate?  Where is the home located?  Who has more adequate resources?  Are there other options available?  What kind of medical care will be required?  Which home site offers greater independence and comfort for all the parties?

Begin the conversation early, if you can, and keep it going.  Aim for harmony, simplicity and well-being throughout the move.  Honor the parent’s request for holding on to small, meaningful keepsakes and maybe even larger ones.  If possible, hire help to smooth out the rough spots.  Here are five recommended steps for making the transition as stress-free as possible.

  1. Choose the home that will work best for both parties.  A short-term solution could be considered first.  Example: if the younger person could take a leave of absence to move into their parents’ home, care could be greatly simplified, especially if there are two parents involved.  For long-term solutions, it makes more sense to have the retired parent(s) move in with the adult child. 
  2. Decide how the home can be set up to allow maximum independence and safety for the parent.  Walls can be created in existing structures or rooms added. Sometimes a lower level works best for the elder, as long as stairs and obstructions can be avoided. 
  3. Recognize that boundary issues are bound to come up.  Spatial arrangements can no longer be taken for granted once two households have merged.  Conflict lurks in the most ordinary situations: different wake-up and bedtime schedules, dissimilar eating patterns, distinct variations in noise tolerance, disparities in political and economic views and a host of other distinctions that separate the two generations. 
  4. Plan to work out the details as you ease into your mutual living arrangements.  Keep your options open as both parties work out the glitches of living together.  When an issue arises—and certainly there will be some—be a problem solver.  Work on a win-win solution to lower distress for all parties.  
  5. Involve siblings, friends and support persons in major decisions and every day care.  Caregivers are often surprised at how willing others are to lend a hand.  An open-door policy expands the number of helpers and brings fresh energy into the situation.
  6. Be prepared to enjoy yourself.  As you confront and overcome difficulties—moving, settling in, getting re-acquainted with each other, solving problems—learn to lean back and feel the cushions. When you perceive the move as a unique opportunity, you’ll find your worries decrease and blessings increase. 

About Rescue Alert of California™:

Rescue Alert of California™ is the premier medical alert provider and has designed its products and services to respond with speed, accuracy and dependability.  They have been experts in senior health and eldercare for over a decade.  Extensive years of experience, engineering and research have brought about the highest level of senior medical care and senior safety products. Visit Rescue Alert of California’s website here: http://rescuealertofca.com/.

When It Is Time For the Adult Child and Parent To Move In Together

Thank you Rescue Alert of California for this guest post. Great information!

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Health or Beauty–What’s Your Focus?

Health or Beauty--What's Your Focus?

As we age we choose health which can radiate inner and outer beauty.

Aging can change our focus and our choices—do we want health or beauty?

We’ve made it through the danger years, our teens, early twenties when experimentation was the order of the day.  Everyone tried smoking—and many chose from the smorgasbord of not-so healthy drug, alcohol and sexual lifestyle choices.  Living on the edge?  Most likely.  Thinking about our health?  Most unlikely.  Didn’t we all think we would live forever?

Beauty Was the Goal 

But beauty—that mattered.  In the early boomer years many tanned.  No one talked about sun damage or skin cancer from UVA or UVB rays.  We just slathered on the iodine and baby oil.  Would we have stopped if we’d known the current research?  Maybe not.  I tanned and did spray tanning.  Research changed that.  Now I fervently wish research could undo my sun damage and prevent all skin cancers.

Focusing on beauty also meant

  • Wearing shoes that were glamorous but hurt feet, made walking difficult, and caused permanent foot problems
  • Dying or perming hair until the cuticle became dry and straw-like
  • Buying clothing that was in style, but did nothing for body shape
  • Eating anything or eating nothing—again, all about beauty concerns

Self-Discovery Drove Us 

Some choices were driven by fashion, some by watching others, but most by just trying to discover who we were and how we wanted to present ourselves to the world.  We blew with the winds of change—we just didn’t have a focus.  We were immortal; health was not a particular concern.

Looking back boomers see the irony of some of our choices.  Youth has its own beauty.  The shoes, the clothing just enhanced what we already had.  Jacque Lynn Foltyn PhD professor of sociology writes: “Any self-presentation is a performance; it is a way of communicating to others about who you are.”

Certainly definitions of beauty have always been various, they change with the times—Rubens painted overly rounded women with paper-white skin—the essence of beauty then.  Beauty resides in the eye of the beholder.

What Do We See in the Mirror Today?

But for boomers, focusing on health is now the better choice.  A healthy body radiates an inner glow, is active, pain-free, useful, thus communicating a beauty you can’t get out of a jar—happiness.   As smarter, older body-owners, we learn as we go!

Carl Rogers the 20th century psychologist stated: “The curious paradox is that when I accept myself as I am, then I change.”  We boomers don’t need mirrors anymore to know who we are.  We’ve arrived.  We can go from here.  The focus becomes obvious—it’s time to focus on health.

Dr. Andrew Weil in a recent interview stated: “There’s a difference between acceptance of a natural and inevitable process and lying down and giving up.  Acceptance of aging can be something that’s positive, joyful, enthusiastic.  It isn’t rolling over and waiting for life to crush you.”

Research: “The End of History Illusion” 

So ask yourself: “Will there be more change from this point on?”  An honest answer is YES.  Of course.  But a recent Harvard University study found that many of us assume we’ll be exactly the same, if maybe a bit more wrinkled, in ten years.  Researchers are calling this “the end of history illusion.”

Psychologist Daniel Gilbert, after surveying 19,000 people between 18 and 68, found that the majority could not imagine changing as much in the future as they already had in the past to make it to their current age.  Gilbert writes: “All of us seem to have this sense that development is a process that has delivered us to this point and now we’re done…The end of history illusion helps to explain why people marry questionable partners or make financial-planning decisions they come to regret.”

Health and Wise Choices

Health or beauty?  Answer: health and constant change—which means more than just a few more wrinkles.  Certainly we boomers are benefitting from lifesaving research.  Women now know that menopause doesn’t have to lead to a dowager hump or kyphosis of the spine, that frequent weight bearing exercise and taking calcium and vitamin D has meant avoiding the effects of osteoporosis.  Change can certainly be positive—strengthening the body, achieving greater endurance.   And don’t take the word risk out of your vocabulary.   “You gain self-confidence when you take a risk,” writes Foltyn.  “It may help you make other changes in your life.”  A new home, a different kind of vacation?  You have years of experience to help you make wise choices.

While Dr. Weil encourages being active and vigorous, he also warns that we should occasionally look into the mirror of reality and be good judges of what our bodies can handle.  “Let go of things as you change.  What is appropriate earlier in life may not be appropriate later in life.”  If a person’s body is telling them to quit a sport, “…there is a very high risk for serious injury, which is going to prevent them from doing any kind of activity.”

Welcome to the health focus.  Make each day count—walk, exercise, travel, volunteer, enjoy good food, good people, good books, theatre and music.   There’s beauty in all of it, the beauty of knowing you are also taking care of your health.

Health or Beauty--What's Your Focus?

Exercise brings you health and a healthy you radiates beauty.

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Think a Positive Story: Live One Too

Think a Positive Story: Live One Too

Positive thoughts can help your mind and your body.

If you see your life as a positive story, can you also live one too?  Well, the process certainly has benefits.  Years ago when I was struggling with some health issues, a close mentor-friend and very wise woman told me to say aloud to myself: every day and every way I ‘m getting better and better and better.  I did.  And I did.

The theory behind this?  Your subconscious mind, a powerful force, hears things you say like I’m never going to get that job, I’m a failure as a teacher and can actually affect your actions so that the negative thing happens—especially if the negative is often repeated or has nothing positive to offset it.

It’s your powerful subconscious that is programming your future either into good luck and success or into the hospital—or possibly the grave.  Tell yourself at 50 they you just want ten more years and it’s quite possible you’ll have to struggle with a major illness when you hit your 60th birthday.  It’s important to cultivate positive feelings about your life and your life choices.

Skeptical?  For one thing thinking positively leads to positive action, action that encourages health, advancement, and success.  Examples: caring for the body by following preventative health measures; caring for the mind by exposing one’s self to new ideas, theories, and keeping up with what’s happening on the planet; and preparing for change in one’s career by taking classes or discovering how to expand in a job or position.

Clinging to the negative (he hates me, he’ll never promote me no matter what I do) often precludes growth.  Opening to the positive can be transformative.

Certainly it’s not always an easy thing to do.  Often today is all that counts as some reach for the cigarette, the street drug, drive while texting, fail to practice safe sex, ignore new information available to them and balk at taking a class or working under a new supervisor to advance in a career.  People want to give in and say oh well, no mater what I do this is going to happen, woe is me— instead of fighting back and making the positive occur.

Seventy-year-old Byron Katie, who has been called a Spiritual Innovator for the 21st Century, teaches in her book I Need Your Love—Is That True? teaches that we can create our own reality by believing our own thoughts.  And she is talking about toxic thoughts, thoughts that make us suffer.

She says: “Thoughts are like children.  They’re gonna scream till we pay attention.  When we do, and when we put these beliefs to certain questions, thoughts we’ve believed for 40, 50, 60 years—the worst stressful thoughts—get popped. It takes a lot of courage.  But isn’t it time to get real?  Haven’t we conned ourselves long enough?”

The above process is what happens in Katie’s seminars that she calls The Work. Who should attend The Work? Katie says: It’s for everyone who wants to end their own suffering and whose mind is open to questioning what they believe to be true. 

Here are four questions you would have to ask yourself at a Byron Katie seminar.  Question 1: Is it true?

Katie says this question can change your life if you can be still and ask yourself if the thought you wrote down is really true.

Question 2: Can you absolutely know it’s true?

Another chance to open your mind and go deeper into the unknown, finding true answers that might be hidden by what we think we know.

Question 3: How does your body react—what happens—when you believe that thought?

This helps you notice internal cause and effect. When you believe the thought, there is a disturbance.  It’s stress that can range from mild discomfort to fear or panic.  How does what you’ve written about, the thought you believe, make you feel about a person or event?  How do you treat yourself or the person you have written about because of this thought?

Question 4: Who would you be without the thought?

Imagine yourself in the presence of the person or event without believing the thought. Would your life be different if you could remove the stressful thought? Katie finally asks: which do you prefer—life with or without the thought? 

Finally Katie instructs her attendees to Turn the thought around: When you do this, you are able to experience the opposite of what you believe. Once you have found one or more turnarounds to your original statement, you are invited to find at least three specific, genuine examples of how each turnaround is true in your life.

Katie writes: The Work reveals that what you think shouldn’t have happened, should have happened. It should have happened because it did, and no thinking in the world can change it. This doesn’t mean that you condone it or approve of it. It just means that you can see things without resistance and without the confusion of your inner struggle.

Katie and my mentor-friend are similar in their approach.  Having one life to live should encourage us to find truth and to find a way to live with truth, as some of it—ie chronic illness, the death of a child, the loss of a job—makes living extremely difficult.  But we cannot blame it away, deny it away, hate it away.  And we should not go through our days telling ourselves that because of the event, the illness etc we are doomed.

My mentor-friend showed me that for physical challenges it helps to talk to your body with love.  Example: to gently massage your forehead or neck when you have a headache while saying relax, you’re okay, take it easy, instead of throwing yourself into an activity where you attempt to ignore the pounding and just be angry at your body.

And for interpersonal challenges, it’s about approaching the stressful situation staying as calm as possible until you have all the facts.  In a huge argument with a teenager you might be able to acknowledge that one choice he made during the event was a good one, while pointedly explaining why the other choices showed poor judgment.  When it’s over you’ve kept the door open and helped him walk away with some pride intact.

Finally for mental challenges, it might be necessary to seek the help of a counselor, someone who can work with you on an impartial basis and help you see where you are, how you can stop “stinking thinking” and get past your hurt.  At the end of each day meditation with a thank you repeated over and over to Spirit can help you get up and cope again the following day. 

Byron Katie says: “On our deathbeds, we’re still saying that he or she ruined my life.  People say life is a dream.  Well, let’s question the nightmare and have a happy dream.  Retiring from stressful thoughts could be the most important retirement there is.”

So think a positive story and live one too.

(For more information about Byron Katie and The Work check out her website/and or some of her books.)

Thanks to Mark Matousek and always to Barbara Tennant

Think a Positive Story: Live One Too

Our thoughts are important and can often write our story.

Photos courtesy of Google Images

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Early Childhood Memories Related to Parental Stories

Early Childhood Memories Related to Parental Stories

Parental stories help children form lasting memories.

If you have early childhood memories, it’s probably because stories related to you by your parents helped form these memories.  Hopefully your memories and thus your stories are pleasant and positive.

What is truly interesting is why you have these memories at all.

Object Permanence 

Researchers first stated, using the theory of object permanence, that babies couldn’t form memories.  When an object was covered—it was out of sight and out of mind.

Forming Memories with a Developing Brain

But Nicholas Day recounts in an article for Slate new findings by Patricia Bauer, professor of psychology at Emory University.  She says very young children are able to form memories, like adults, but they have to do so utilizing a hippocampus and prefrontal cortex that is still developing.  They capture only part of the present as it flows by and such memories will not move with them into adulthood.

Memories Stick for a Social Reason

So what causes memories to begin to stick forever around the age of three?  Bauer states: “Memories are made up of these little tiny bits of information that are coming in literally across the entire cortex. Parts of the brain are taking those little bits of information and knitting them together into something that’s going to endure and be a memory.”  She states that adults have a fine-mesh net to catch the memories, but babies have a big-holed colander: the memories slip through while the baby’s developing brain is trying to organize and stabilize them.  Children just under two are able to retain more—even though memories of their second birthday party won’t last into adulthood.  Bauer sites that the immature brain is definitely one reason, but most interesting is the lack of language to represent those experiences.

So why do memories begin to stick around 3½ years of age?  It’s a social reason rather than a neural one.  Research now states memory forming is clearly related to the free flowing “story” that a parent creates while raising a child.  Even if a child can’t keep up a conversation, “highly elaborative” mothers and fathers help a child create memories by using parenting narratives.

It’s In The Story

Psychologists studying the interchanges between parents and children note that parents often ask a child repetitive questions about a past event—or they recount the event in detail asking the child questions and incorporating the child’s answers into the telling of the event—or story.

Day writes: When children remember and talk about the past, they effectively relive the event—they fire the same neurons and reinforce the same connections…The word story is important here.  Children are learning how to organize memories in a narrative…” And  Robyn Fivush, another psychology professor at Emory, states that more organized memories are better retained.

Memory in Story

My father died of a heart attack when I was 3 years and 3 months old.  I don’t have any memories of him.  I believe I have a memory of the night he died—lots of people in my quiet house.  But maybe that memory is part of the story my mother told me over the years.  And maybe I don’t remember my father because of the pain of losing him.  But I have lots of memories of how I coped with his loss by singing and swinging on a swing in our backyard.

One person commenting on Nicholas Day’s article states he can remember being in the womb.  I truly find that hard to believe, yet maybe his mother created a story about that experience or asked him questions and helped create a memory.

Writing, narrative relies heavily on memory and every story we read or write can be tested against the exact truth or possibly our faulty memory of it.  Like the following from a piece I wrote:

In a corner of the living room by the bookshelves a dingy red fabric chair sits in a stream of sunlight.  I gently touch it.  When I was a child, my brothers and I would climb on the wide arm and jump off, landing on the rug, hugging our bodies, knees to chest, and then roll down the living room floor.  My father died in that chair in June of 1950.

A Poet’s Thoughts on Memory

Poet David Whyte says that we can live the past, present and future all at once.  He says we have no choice in the matter!  If you’ve got a wonderful memory of your childhood, it should live within you.  If you’ve got a challenging relationship with a parent, that should be there as part of your identity now, both in your strengths and weaknesses.  The way we anticipate the future forms our identity now…We are never one thing; we are a conversation—everything we have been, everything we are now and every possibility we could be in the future. 

Talk to your young grandchildren; help them form positive narratives about their lives and thus positive memories.  Share your own amazing memories with your children and grandchildren.  Note that your relationship with your children and grandchildren becomes part of their story and memory.  Make it the best, giving and positive, as their childhood memories are part of your parental stories.

For more details read I REMEMBER MAMA AND DADA by Nicholas Day in Slate

Early Childhood Memories Related to Parental Stories

Permanent memories start to form after age 3. Parental stories help.

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Maybe What We Need Is Comfort And Joy

Maybe What We Need Is Comfort and Joy

During this season, find comfort and give joy to others.

Maybe what we need today is comfort.  But we also need joy.  Every day we need to find a small miracle to give us joy.   Theologian Karl Rahner was once asked if he believed in miracles.  “I don’t believe in them,” he answered, “I rely on them to get through each day!”

From Newtown, Connecticut comes great sadness, and yet some of you reading this deal with your own sorrows today.  Sorrow during this season often seems harder, because we are supposed to be joyful.  And many of us have memories of a particular joy we experienced during this season.  Even though the ground hardens and things die, we think of bright snowfalls and being with family.  We remember that celebrations were created long ago by humans wanting to bring warmth and happiness to a cold earth.

So how can we cope, if sorrow is part of life today?  Melanie Greenberg writes ” … love and grief are intertwined; we can’t have one without the other. ..holding onto the good memories & joyful moments, grieving for what was and what wasn’t and what could never be.”  Thinking of what happened in Newtown makes us grieve for a different time, a safer time.  But we must still believe in our future and find comfort in the love we have for those in our lives–a partner, a child, a close friend, even a loving pet.

In a recent interview, Elie Wiesel, writer, educator and Holocaust survivor, provided me with comforting words which I wanted to share:

For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.

Somebody had asked me, “What is the most important commandment in the Bible?” and I said, “Thou shalt not stand idly by.” The opposite of love is not hate, but indifference. Indifference is what allows evil to be strong, what gives it power.

I have no answer for anything, really, only questions… I have no doubt that questions have their own magic, their own charm and their own immortality. I have no doubt that faith is only pure when it does not negate the faith of another.

So today I wish you the comfort of a smile, a warm hug, a soothing melody, or even a warm drink in a quiet place.  I also wish you joy–from the handshake of a stranger, because of a child’s infectious laughter or a text, call or email from an old friend.

Didn’t experience any of the above???  Then you be the giver, the joy-creator–reach out to someone.  It doesn’t take much.  It will bring them comfort; and it just might bring you joy!

 

 

 

 

 

 

 

 

photo by: arquera
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Boomer Highway Holiday Gift Ideas: Nonfiction Books

Looking for the perfect gift solution?  Books make great gifts.  Here are Boomer Highway’s nonfiction choices:

The Holy or the Broken by Alan Light

Boomer Highway Holiday Gifts: Nonfiction Books

The Holy or the Broken

“Hallelujah,” a song written by Leonard Cohen, has become one of the most performed rock songs in history—sung by such artists as the late Jeff Buckley, who reimagined it, Bob Dylan, Bono and k.d.lang. In his newly released book, The Holy or the Broken,  Alan Light writes about the song’s history—from its initial rejection to its universal appeal and musical malleability.  Leonard Cohen saw his work as joyous, but through the years many movie and television soundtracks have used it during poignant moments.  Most would agree it is emotionally charged and Jeff Buckley’s version brings chills.  With this publication Light joins a small literary group, books written about a single song—Ted Anthony writing about “House of the Rising Sun” and Robert Harwood “St. James Infirmary.”

Steven Spielberg: A Retrospective  by Richard Schickel

Boomer Highway Holiday Gifts: Nonfiction Books

Steven Spielberg: A Retrospective

No one has shown creative power through the medium of film more than Steven Spielberg.  His stunning work that includes the magic of E.T., and the graphic recounting of history in Saving Private Ryan and Schindler’s List has made his name synonymous with giant leaps in the advancement of filmmaking.  Richard Schickel, an acclaimed film critic and documentary filmmaker, presents a book that packs two great punches: his text is important, highlighting years of the critic’s ability to find the kernel and meat in film when one exists, and his selection of film images that create a timeline of Speilberg’s work from Jaws right up to his newest release, Lincoln. 

A Nurse’s Story   by Tilda Shalof

Boomer Highway Holiday Gifts: Nonfiction Books

A Nurse’s Story

Tilda Shalof, an RN working in the intensive care unit (ICU) of a large metropolitan hospital, experienced the camaraderie of a disparate group of nurses—a union rep, a consummate recipe writer, a smart mouth and a sensitive university grad. But the group became tight, strong, not caving when exposed daily to the emotional and physical exhaustion their work demanded.  They honed their skills taking on severe cases ( a woman badly burned in a house fire, a little league hockey player struck down by a cerebral aneurysm) because nurses like to fix things if they can.  A reviewer writes: Shalof, a veteran ICU nurse, reveals what it is really like to work behind the closed hospital curtains. The drama, the sardonic humor, the grinding workload, the cheerful camaraderie, the big issues and the small, all are brought vividly to life in this remarkable book.

When I Was a Child I Read Books  by  Marilynne Robinson

Boomer Highway Holiday Gifts: Nonfiction Books

When I Was a Child I Read Books

Marilynne Robinson, the author of two of my very favorite novels, Gilead and Home, has published a new collection of essays, revealing once again her fine mind which cannot accept the surface of thoughts, but must look deeply into our living experience.  When I Was a Child I Read Books contains essays that discuss our debt crisis, the role of charity in Christian faith, and in her essay which bears the same name as the book’s title, her childhood in Idaho, providing an exploration of the myth of the American West.  In “Imagination and Community” Robinson underlines her belief that reading makes us more tolerant and sympathetic of others.  “I think fiction may be, whatever else, an exercise in the capacity for imaginative love, or sympathy, or identification.”   In a similar vein, she writes of communities: “Language is profoundly communal, and in the mere fact of speaking, then writing, a wealth of language grows and thrives among us that has enabled thought and knowledge in a degree we could never calculate. As individuals and as a species, we are unthinkable without our communities.”

Beyond Outrage  by Robert B. Reich

Boomer Highway Holiday Gift Ideas: Nonfiction Books

Beyond Outrage

 

Former labor secretary, Robert Reich’s latest work was written to give us a clear look at America’s economy.  Reich explains how income and wealth is gifted to a narrow populace and that this trend has strongly hurt job formation and growth for everyone else.  His purpose is to clearly define why theories and proposals from the “regressive right” do not solve our economic problems, rather they increase the divide between those that have and those that are struggling.  Reich outlines a clear plan for action, hoping that those who care about democracy and the future of all people will jump on board.  Vernon Ford comments: Reich recommends that politicians and the public get out of their ideological bubbles and face the need to raise tax rates on the wealthy, reduce military spending, and restrict the size of banks to reduce the risk to taxpayers in case of failure. –Vernon Ford

 More choices for holiday gifts, next week.

 

 

 

 

 

 

 

 

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How My iPod Playlist Reduces Stress

How My iPod Playlist Reduces Stress

Sometimes my playlist supports my life choices and reduces stress.

Music, songs have marked stages in my life.  Now my iPod playlist helps reduce my stress.  Yesterday was stressful:

  • my husband awoke with a painful symptom related to his chronic illness
  • it took an hour to discover why I couldn’t print out both boarding passes for his flight to the clinical trial today
  • I found the UPS note that required my signature for an important package IN THE BUSHES
  • I talked to 3 people at the post office about a mailing issue only to realize later that I was still wearing my bright orange earplug band (because my vacuum is deafening) like a necklace — oh well they couldn’t possibly remember my name!

But as the day waned, an email from the clinical trial doctor related that my husband could safely fly today.  Wiping gratitude tears away, I looked around at clean floors and carpets; when I am stressed, housework feels just right.  Creative work is more difficult.

It was then I looked out the window, remembering that it was close to 60 degrees.  Time for a walk with my iPod and Playlist.  Time to enjoy nature and revive myself, look for all the positives in my life.

I headed up the first hill listening to a funky song my daughter gave me, Regina Spektor’s “Fidelity” and that got my heart pumping.  Cresting the hill, my body warming up, a song my brother Bill wrote for me, “Long Ago,” underlined our close bond and amazing childhood.  Yes, my feet said taking me down a broad avenue, life is good.

When stress builds–everyone needs an escape, or at least a way to deal with it, mollify it.  Stress can cause muscles to cramp and brains to cramp too.  Some people do their best work under stress, but the letdown is always necessary and watching a flock of dark birds soaring carefree above me was just what I needed–that and Oren Lavie’s “Her Morning Elegance” which I translated to: everything you did today had its own basic importance –”And she fights for her life, As she puts on her coat…”

I love walking at twilight, the lawns still glowing, able to blaze green chlorophyll from copious autumn sunlight.  That’s when Tom Waits started to tell me about his “Martha,”  amazing lyrics and his unmistakable raspy voice filling my earbuds and touching me–

And those were the days of roses,

Poetry and prose and Martha

All I had was you and all you had was me.

There were no tomorrows,

We packed away our sorrows

And we saved them for a rainy day.

I heard “God Only Knows” by the Beach Boys and thought of my husband and then as I came up to the last hill that would lead me down to my grey house nestled in its enclave of tress, there was the shell-colored sky, streaked with pink and Jeff Buckley singing “Hallelujah.”

My playlist is always on shuffle, so as these songs play they often reveal things about my life.  They accentuate the gratitude I feel when relaxed and reenergized I am home again.   Then it’s time to pick up the threads of love and once more find a comforting balance.

All lives have their ups and downs.  For me, songs and music have marked high and low points.  For me, health is grateful tears when a song reminds me of my mother who no longer remembers the words to “You’ll Never Walk Alone”–but she certainly lived that song despite losses in her life.

Thanks for reading about my Playlist.  I hope you have one or some other means of lessening your stress and getting exercise.

My husband just texted that he arrived safely in Ohio for his clinical trial.  Now what song on my Playlist shouts that out??  I’ll go again with Jeff Buckley’s “Hallelujah.”

How My iPod Playlist Reduces Stress

Walking with an iPod can reduce stress.

All three of my children have contributed significantly to my Playlist.

photo by: lambertwm
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Handling Caregiver Guilt Is a Balancing Act

Handling Caregiver Guilt Is a Balancing Act

Being a caregiver always requires balance, but especially during the holidays.

During the holidays a caregiver’s guilt can increase.   The balancing act you have carefully created is challenged.  Routines are set aside and you are often pulled in many different directions—especially if you have grown children who don’t live near you.

How do you cope?   You might even be tempted to stick to your routines.

Your arguments:

  • I won’t enjoy the travel because I’ll feel guilty
  • something could happen and I’m responsible
  • no one else can handle Dad (Mom)—I’m it!  I have to be there

Counterpoints to each of these statements:

  • your caregiving is a balancing act
  • this balancing act always has fragile underpinnings
  • you are not infallible; illness or injury could sideline you at any time
  • even if you think you are THE ONLY ONE, you can find a way to balance your ongoing life and still care for and love this person;  they would want that

The hardest part?  Admitting that the counterpoint statements are true and making decisions to alter your routine and give yourself a break.  Keywords again: balancing act.

This is the second year of my entire life that I will not see my mother at Christmas.  Her dementia has greatly progressed and she is very debilitated, unable to leave her facility.  This year the focus will be on my nuclear family—my adult children, their partners and the grandchildren.  We will all be together miles away from where my mother lives.

Will I feel guilty?  Honestly, no.  Here’s why:

  • my family needs me too—I have to assess more than just one person’s needs—again the balancing act
  • I have banked many hours of giving and loving and helping my mother; now I am drawing on those deposits and allowing myself time away
  • I have back-up—both of my brothers will see our mother Christmas week
  • I can better help my mother if I allow myself time off—if I did not, resentments would build and hurt my caregiving

Even though I’ve been in a caregiver role for a long time, it has taken me much soul-searching and tears to get to this point.  But I believe everyone, for their own well being, needs to get there.

Have I been lucky?  Yes.

  • I have a husband, children, brothers and friends who let me talk out confusing feelings so that I can live my life as my mother loses hers
  • At the most crucial times, when she broke her pelvic bone and then hip, I was able to get to her, be with her at the hospital, encourage and explain things to her
  • I am blessed with siblings and friends who readily take over when I cannot
  • And finally I trust my mother’s hospice RN, the staff at the facility where she lives and the wonderful caregiver who began this journey with Mom years ago

Truly, it is always a balancing act:

you love this person who needs you vs you feel burdened and confined by the caregiving

you have done much to help this person vs you think you will never be able to do enough

you try to stifle caregiver guilt vs realizing the guilt is really about neglecting your son or your partner, even yourself!

Deal with your guilt.  Barry J. Jacobs, a psychologist, is the author of The Emotional Survival Guide for Caregivers.  He writes: “You love the person you’re caring for, but you hate the caregiving.  That’s normal.”  Jacobs writes about the positives of the team approach—family and friends pitch in to help.  “Caregivers feel better supported and more resilient; family relationships become stronger and more enduring even after their loved one has died.”

Think: Share the caregiving and then share the memories of the good things you did together.     

Finally empower your replacement caregivers with your blessing—truly they can handle things and they’ll have your phone number.  Then get away, whether that means via an airplane or sitting beside your own fireplace—take deep breaths and congratulate yourself.  You are doing good things for this person you love and, finally, for yourself.

How have you balanced your caregiving responsibilities during holiday seasons?

 

Handling Caregiver Guilt Is a Balancing Act

You need to empower and trust your substitute caregiver when you are not there.

 

 

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Boomer Health Tips: News You Can Use

Boomer Health Tips: News You Can Use

Here is some health news you can use to stay healthy no matter your age.

Below you’ll find some health news that you can use concerning STROKE, SITTING, RED WINE, CHOLESTEROL, RLS, and BRAIN HEALTH.

  • Identifying a stroke. A new stroke scale taught in advanced cardiac life support (ACLS) follows the pneumonic FAST.  Part of its value is it’s easy to remember.  So look for:

1.Facial droop, one side of face does not move like the other

2. Arm drift, one arm does not move or drifts downward when held up

3. Speech, person slurs, uses wrong word or cannot speak at all

4. Time to call 911: 72% chance of stroke with one symptom and 85% chance of stroke with all three

  • Sit less. A 2009 study of 17,000 people pointed to the need for less sitting and more body movement to fight heart disease.  Need suggestions for sitting less?  Try these:
  1. Take a break—get up from your desk every hour and move around; you’ll cut at least 30 minutes off your sitting time.
  2. Stand while you work; ergonomically designed desks allow you to work while standing or at the least, you could stand while talking on the phone.
  3. Avoid the break room or cafeteria—walk somewhere; if the weather is conducive take a stroll while you eat some or all of your lunch.
  4. Meet on your feet—conduct meetings with coworkers by taking a walk; no one will fall asleep, but someone might have to bring a notebook or iPad to take notes.
  • Is red wine really healthful?  The idea that resveratrol, a natural phenol found in red wine, provided health benefits is now in doubt.  Arizona cardiologist, Dr. Tedd M. Goldfinger, president of the Renaud Society that is interested in wine and better health, stated that no double blinded trial has been done to support such claims. Dr. Valentin Fuster of the American Heart Association asks if red wine is better, is it the flavonoids, the resveratrol, or other mechanisms at work?  With no specific answer, he concludes that red wine is probably more beneficial for our health than other forms of alcohol.
  • Fasting for cholesterol test? It’s a pain to fast 8 or more hours before you get your cholesterol checked, but a new study from Canada indicates that may be changing.  The study showed similar average total cholesterol and good HDL cholesterol readings regardless of whether clients had fasted.  Researchers calculated the average cholesterol levels at a given fasting time and found that both total cholesterol and HDL varied by less than two per cent across the range of fasting durations.  The percentage was higher for LDL, the bad cholesterol.  You can read more about it.  If you are at low risk for heart disease, you might be able to skip the fast.  Ask your doctor.
  • Restless Leg Syndrome  Considered a neurological disorder, Restless Leg Syndrome (RLS) affects 10% of Americans and occurs more often in women and people over 65.  When trying to sleep, people experience throbbing, pulling, creeping, tightening or burning sensations in their legs.  The exact cause is not known but could include low iron levels, antinausea and antipsychotic drugs, antidepressants that increase serotonin levels and some cold and allergy medications containing antihistamines.  Keep a diary of your symptoms and consult your doctor.  There are new medications like Horizant that can be prescribed, but often lifestyle changes can help people cope with the condition.  The Mayo Clinic suggests the following:

         Try pain relievers. Mild cases can be helped by taking ibuprofen (Advil, Motrin).

         Soak in a warm bath and massage leg muscles for relaxation.

         Apply warm or cool packs.  Experiment with one or the other or by alternating the             two to lessen sensations in the legs.

         Use relaxation techniques, like meditation or yoga.  These can alleviate stress, which aggravates RLS.

         Try to get more rest.  Fatigue worsens symptoms.  Make your bedroom a cool, quiet place; establish a regular sleep schedule.  If possible set a later bedtime and rising time as statistics shows this helps fight RLS.

         Exercise. Get moderate, regular exercise.  Don’t over do and don’t work out too late in the day.

         Don’t smoke.

         Avoid caffeine.

  • A New Cook Book Consider buying a new book on nutrition and brain health, Mindfull  written by Carol Greenwood, PhD.  This 300 page ebook contains recipes and detailed explanations as to why the ingredients in the recipes are included.  Everything is based on research.  Nutrients recommended include: omega-3 fatty acids, vitamin E, fiber, folate, polyphenols, and monounsaturated fats.  Several spices and herbs thought to contain brain-protective compounds are also included in the book. Dr. Greenwood states: “We know that diet is an important predictor of how well our brain ages and that people who have better-quality diets have greater preservation of their brain function with aging,”

This last is certainly news we can all use.  Comment if you have found some new health info you would like to share.

Boomer Health Tips: News You Can Use

“Mindful” a new ebook with recipes to help brain health.

photo by: Derrick Coetzee
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