Do I Have a Sleep Disorder? No, I Just Have a Life!

At Any Age, A Good Night's Sleep Is Rare

This woman is in dreamland, but we have all had years of not-so-good sleep!

Last night I was suddenly awake, again.  I asked myself–do I have a sleep disorder?  Yes, I’m a boomer, but at any age we all want a good night’s sleep.  I did reach a conclusion–most of us don’t have sleep disorders, we just have a life!

At first there wasn’t a logical reason for my wakefulness.  My husband was in a deep sleep, I wasn’t having a hot flash and nature wasn’t calling me!  I was comfortable—my pillow and covers were just right.  But I was awake.  A car drove through my cul-de-sac, its lights glazing the ceiling.  Somewhere a dog barked.

Yes at first I did blame my boomer age—that wakefulness, sleep problems and sleep difficulties, develop as we age.  But comfortably lying there I found myself remembering other sleepless nights and then suddenly smiling.  This was nothing!  As the memories kept coming, I eventually fell back to sleep.  Had I found a cure?  Certainly not, but I had reached a comforting conclusion.  At younger ages most of us have dealt with far more serious sleep disturbances than I was presently dealing with.

  1. From about age five till maybe ten, I couldn’t sleep if my mother went out with friends.      My father died when I was three; mom was my world.  Babysitters were no substitute—I’d lie awake listening for their movements downstairs.  I’d startle awake when the front door finally closed right below my bedroom, signaling Mom was home.  Then I’d force myself to stay awake until her footsteps sounded on the stairs.  Often she came in to kiss me; I pretended to be asleep.
  2. One hot summer night, at age 9 or 10, Mom left me sleeping so she could sit on a neighbor’s porch and chat.  She was just a house away, but I immediately got up, closing and locking every window.  When she came back later, the house felt like it would explode from the heat—but I felt safe.
  3. There were many sleep-interrupted nights in my teen years when the lack of air conditioning was a problem; but that was nothing compared to my teen life which intruded on restfulness.  Jealousies, worries about clothes, grades and petty arguments—they could keep my mind awake for hours.
  4. College was four years of little to no sleep.  During the week studying occupied my time until 2:00 a. m.  Saturday night I was up even later—dating. 
  5. A few years later, the biggest sleep disturbance ever created entered my life—children.  The amazing thing about sleep-deprived parents is after a while, that’s all they can think about.  And when the child finally does fall asleep for 20 minutes, there are all those other healthy things to do instead of sleep—like taking a shower and eating.
  6. When babies become teens, sleep flies away again.  You might be lying in a bed or on a sofa, but you are straining to hear the car or see the pattern of its lights come up the street or driveway. 
  7. Then there are the camping trips, the only-type-of-hotel-we-can-afford-because-we-are-saving-for-college nights.  And yes, there were some very comfortable years when the children were settled and living responsible lives and sleep was endless and rewarding.  Then the Boomer Highway happened.  I would sleep, but always with one thought locked in my brain—that the phone could ring because of my aging mother or my aging aunt.  And it did.  There were many falls.  There was the fall that led to a broken hip.  You are sleeping with one ear listening for the phone.

What disturbs my sleep now?  For me it’s stiffness and soreness from lack of exercise.  Caffeine that might have snuck into something I drank unawares.  Hot flashes.  Ah but no crying babies.  Some of you now have pets so you won’t forget what it’s like to have to rise early to care for a living thing smaller than you!

But the next time you suddenly find yourself awake, remember when your sleep was in 20 minute increments and your partner always claimed that he or she was up with the kid the last time.  Or remember years of worry that you wouldn’t pass the test, get the job or find the right partner.  Hopefully those worries are gone and you can welcome your present situation.  Or do you have other sleep-deprived experiences to share?  There have to be hundreds that I haven’t even touched on.  Please comment and share.

Here are a few more suggestions to increase the chances that you will get that rare gift—a good night’s sleep.  After all, you probably don’t have a sleep disorder but you do have a life!

  • Try to go to bed and get up on a regular schedule
  • Avoid napping
  • Relax before bedtime by watching television, reading, listening to music or having a warm bath
  • Keep your room dark, quiet and not hot or cold
  • Sleep on a comfortable bed with a pillow that works for you and enough covers to keep you comfortable
  • Avoid strenuous exercise 3 hours before sleep; avoid heavy meals, caffeine, and alcohol; and drink fewer beverages so that bathroom trips won’t disturb your sleep
  • A light snack can often help you get a good night’s sleep
  • Keep a telephone and emergency numbers by your bed
  • Have a lamp that turns on easily
  • Never smoke in bed
  • After 20 minutes if you still cannot sleep, get up and read or listen to restful music before going back and trying again. 

Thanks to Google Images;  Thanks to National Institute on Aging;

 

 

 

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Finding Comfort—Everyone Needs Their Place

Finding Comfort--Everyone Needs Their Place

Even a corner of a room can provide comfort and be just your place.

My two-year-old grandson held out his blanket to me: “Make me a hay barrel,” he said in a voice needing comfort.  Unfamiliar with such a request, I hesitated.  “A hay barrel,” he said again, attempting to wrap the thin fabric around his small hands.  Gently I took his blanket, creating a cylinder form that he happily accepted, smiling at me and then burying his face in the familiar shape.  I had helped him find his comfort, his place.

We all understand about security comforts like blankets and stuffed animals—some of us might even hold on to such objects, burying them in the back of drawers as we age—fearful that the loss of such a talisman will upset the level place in life that we have found.

But change is inevitable and after a while we might be forced to let go of these objects.  Or other items that arouse memories of marriage, child rearing or even our own childhood home.  It’s called downsizing; but if and when you are forced to do it, make sure you hold on to some of these comforts.  

In the last two weeks, my husband and I have been living at my brother’s house while we wait for the moving van that will bring our “home” back to us.  When we need something, we often have to ask: is it at the new house, which is basically empty, or did we leave it in our car, or at my brother’s home, or is it most likely still on the truck, making its way across the country?

We completed the final details of selling our house and buying this new one, in the car, carrying all the paperwork in a briefcase and relying on cell phones as we zipped along Route 40.  Unsettling and confusing, to say the least.  But we are making it happen and we know we will have the comfort of our own place in a space of just days. The calendar will be back on the fridge reminding us of dates (sorry—the cell phone calendar just doesn’t do it for me); I’ll know what drawer holds extra checks and what clothes are hanging in the closet.  (Right now all I packed was jeans and shirts.  Getting tired of jeans.)  And I’ll be able to set up my computer with my favorite keyboard and write faster and more confidently than I am doing on this laptop.  And I’ll be able to unpack and place those items which will forever provide me comfort and memories: photos albums, a wooden high chair that was mine and my brothers, a small child’s chair that was my children’s and lots of framed photographs.  I downsized, but I didn’t toss away my memories.

Moving is stressful.  My daughter gently teased me, suggesting that I get a new job now and have a baby—because those two things added to losing a loved one and moving are the most stressful things we do in our lives.  Well, the job idea is a possibility, but way way in the future.  And bottom line—my life is going just fine.  I am fortunate beyond words.  I have comfort in my family, even if two of my children are living far from me; I have comfort in the love of my husband.  Bottom line, I have a place in the lives of these people I love that continues whether I know where my favorite book is or whether I have to put on jeans again today or not!!

And if I get down about this interim period in my life, I’ll think about a woman much younger than I that we see everyday as we get off the freeway.  She has a sign that she is homeless.  She has a box she holds out asking for money.  She needs comfort, she needs a place—and something pushes her to this spot everyday, as her search goes on.  I just pray that standing there has not become that place that she seeks.

We all need the comfort of a familiar place—a blanket shaped just right, a drawer where we have tucked that doll that meant so much to us when we were five.  Or just a room that is filled with things we like to touch, smell or gaze at.  For when we need comfort, it’s usually found in our small space, our place, our “hay barrel.”

Thanks to Google Images.

 

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From My Mother’s Hands

From My Mother's Hands

Gifts flow daily as I remember everything she did for me and our family.

My mother’s hands, your mother’s hands: whether still smooth and soft or lined with age spots and ropey veins are the symbols or giving, of nurturing, of the raising of a child.  And a few weeks ago I sat at my mother’s bedside holding those hands and doing everything I could to help her transition from this amazing life to the next.  Hers were hands that typed insurance policies to feed and clothe three children after my father died.  Hers were hands that soothed us when we were sick, and clapped at every piano recital, play or baseball game we participated in to encourage our developing skills and to let us know that we were everything to her.

But she was everything to us–she was our world for all our developing years.  And if we were able to go out and meet the bigger world–attending college, procuring good jobs, making good marriages and raising our own children–it was because she made our world safe, interesting, challenging and just plain wonderful.

Gifts came daily from her busy, working hands, gifts that went beyond food, clothing and shelter: an introduction to good music through the Children’s Record Guild, 78 rpm records that appeared monthly with story, song or orchestra introducing us to the classics; books from the Landmark Book Club through Random House that included titles like JOHN PAUL JONES–FIGHTING SAILOR; and trips–auto and train trips that introduced us to places outside the green and verdant streets of our southside Chicago neighborhood.  She drove us downtown to visit the Chicago Public Library, the Art Institute, the Field Museum and Marshall Fields Department Store.  At Christmas we dressed in the dark to drive downtown and be among the first to eat breakfast under the branches of a huge fir tree that rose from Fields’s Walnut room and up several stories.  Then we waited in line to tell Santa what we wanted for Christmas.  But we didn’t need to bother as Mom had already neatly typed our requests and mailed them to the North Pole.  After her death we found one of these “saved” letters, smiling at Mom’s additions: “And you, Santa, you decide the rest.”  She signed it: “Love and hope you are feeling well…and Mrs. Santa too.”  Even then Mom knew that the women in one’s life were important too!!

The highlight of our young lives was a cross-country train trip on the Burlington Zephyr that took the northern route through the Rockies and the Feather River Canyon.  We couldn’t afford a sleeping car, but it didn’t matter.  All day we sat in the dome of the observation car falling in love with the breadth and beauty of our country.  Nightly we slept sitting up–but we were kids and easily adjusted.  Once in California, we visited San Francisco, Los Angeles and San Diego then traveled on the El Capitan train to the Grand Canyon, Albuquerque, New Mexico and finally back home. What a woman my mother was–handling Bill’s croup episode and my sleep-walking and sprained ankle that unfortunately became part of the adventure.

As we grew and my older brother became a student at Georgetown University in Washington DC, Mom didn’t hesitate to drive back and forth to our nation’s capitol, introducing us, once again, to an amazing city and widening our vision and future goals.  She did all the driving, singing love songs reminiscent of her courtship days, The Man I Love, Someone to Watch over Me, Night and Day, wonderful memories for me as I watched the land flow by and listened to my mother’s beautiful voice and subsequently learned all those songs.  They marked episodes of my young adulthood and I knew that she still longed for my father and that these songs held great emotion and possibly comfort for her.

Mom never married again.  When her hands weren’t busy caring for us or writing to us when we were away at school, or helping bathe our children and teach them games and read them books, she worked as a secretary in downtown Chicago.  She kept traveling, going to Prague in her late eighties.

Everyone who knew my mother received a gift from her loving hands–a note, a letter of encouragement or a series of prayers said with her worn rosary beads. The gifts from her hands were endless and enduring and I was gifted when she allowed me to hold those hands as she took her last breath.

 

Thanks to Google Images

 

 

 

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Gracious Giving Preserves Memories

In my grandmother’s time, gracious giving was the acceptable way to honor someone.  At a wedding shower given for her by a small group of friends, she was gifted with a set of six hand-painted plates—each one signed on the back with her friends’ names and a message for a successful marriage.  I cherish them.

Gracious Giving Preserves Memories

Gracious giving at my grandmother’s wedding shower preserves memories.

 

Gracious Giving Preserves Memories

On the back of each plate was the giver’s name and a message for a successful marriage.

 

 

 

 

 

 

 

 

 

My grandmother, Nana, passed on this trait of gracious giving to her family.  She and my mother and my two aunts gifted me all my life with spiritual, intellectual and material gifts.  Though Nana and my aunts have died and my mother’s dementia has deprived her, the memories of my life with these strong and amazing women holds me up every day.

Elizabeth, my Nana, not only gave me my name but also quietly brought me into conversations when my status as a middle child caused me to hold back.  She had eight siblings, but was selected to attend teacher’s college and work outside the home.  She taught school and in her spare time, as women of her time did, she painted water colors, made quilts, knitted and crocheted.  She also sang in the church choir and played the piano.

After her marriage to my grandfather, these talents helped her raise and care for four children while he traveled selling oriental rugs for Marshall Field’s in Chicago.  During the depression she baked bread, raised chickens for eggs and meat, and used her skills with a needle to darn socks and mend clothing.   Nana always put her children first and denied herself new clothes or trips out with lady friends so that her children could attend private schools and take piano, voice and violin lessons.

She stimulated love of literature and learning by reading to her children every night.  My mother kept many of these books, like the Maida series by Inez Haynes Gillmore Irwin.  When I was ready, mom gave them to me, opening a world of gentle lives and loving experience that made me a reader forever.  Now my daughter Carrie has been gifted with them.

The sixties ushered in major cultural changes, but Nana and I were always close and she continued to gift me: a bright red sweater which she knitted; a quilt of the Tree of Life, a labor of many hours of stitching, her wedding gift to me; and an Elizabeth Birthday Party that honored her turning 80 and me graduating from grade school.

Gracious Giving Preserves Memories

NANA

Gracious Giving Preserves Memories

All my children and grandchildren get their picture taken on the tree of life quilt that Nana made.

 

 

 

 

 

 

 

 

 

Because of Nana’s giving nature, she also received.  Living until 91, she was able to stay in her home with my two aunts until her death.  She was gifted with California trips to see grandchildren, a great granddaughter and periodic announcements of her grandchildren’s graduations, marriages and career moves that often made her raise both hands to her mouth in a gesture of amazement and pleasure.  She died within hours of a gathering at her church with her oldest and dearest friends.

I love to think of her as I search the depths of two of her lovely watercolors.  In my life, I was gifted with Nana, a woman who knew the importance of family and provided all of hers with amazing memories—because of the most gracious and meaningful gift of all—herself.

Gracious Giving Preserves Memories

My grandmother painted these apple trees; apple blossoms were falling the day she died.

 

Gracious Giving Preserves Memories

I wonder if my grandmother was dreaming about her future when she painted this lovely water scene.

 

 

 

 

 

 

 

What gracious gift have you been given in your life that you will never forget?

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The Grass Is Slowly Growing, My Mother Is Slowly…

If you want me again, look for me under your boot-soles.

My mother died Tuesday morning.  My brother and I had traveled to see her and she knew us, beamed when she saw us and throughout the afternoon was able to communicate her needs to us.

Her dementia was far advanced, but my mother was able to say in halting sentences that she had to go and was afraid.  Of course we assured her that we would stay by her side.  Within 12 hours, Sunday morning, she had started her journey with rapid breathing, finally entering into a semi-conscious state.

Hospice came and started oxygen and wrote up orders for morphine which depresses breathing and of course deals with pain.  My brother and I stayed with our mother every moment for the next two days, sleeping in her room and sitting by her side.  Often we talked to her to assure her that we were there.  Mouth care is important for someone in this condition and we helped with that.  The nurses at the senior home came in frequently to check on our mother.  Our dear caregiver was also there at her side.

The process was difficult, but eased by the numbers of aids and nurses from her home who knocked gently on the door and came in to say goodbye.

Spring is slowly coming to the midwest.  My mother loved flowers and trees and in her last months was cheered by the sight of one bright yellow blossom or a single white rose.  New life will come into the world that she loved and we know that her life, so fully lived, will bless us and guide us all the days of our lives.

Writer Christopher Buckley, son of William F. Buckley Jr. and Patricia Buckley wrote The Last Goodbyes, a book about losing his parents.  When asked whether that bond ends with death, he said: It never goes away, and they never go away. Your parents are your ultimate protectors, and no matter what difficulties you’re having with them when they’re alive, you can always pick up the phone and hear their voices. They provide a certain level of comfort—just knowing they’re there. They’re like fire extinguishers mounted on the wall behind glass. You know if it really comes to it, you can break the glass.  And now they’re gone. 

My father-in-law died one spring.  I remember thinking, as I was planting my flower garden, that he would be gone even as the tiny plants I was plunging into the earth grew large, produced flowers—still lived.  I know now that often when I plant a garden my mother will be there, in my mind, feeling the warm sun as I do and loving the idea of growth and expansion.  She was the flower in my life and what she taught me and the power of her love will keep me growing until it’s my time.

The grass is slowly growing while other life ebbs away.

Thanks to jainaj     and     Madame Kno  photostreams

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Amahl and the Night Visitors: Offer Yourself to Someone in Need

Woman, you can keep the gold.

I was ten when I stepped into the spotlight one Christmas night and performed various roles in Gian Carlo Minotti’s Amahl and the Night Visitors. My older brother John and younger brother Bill also performed.   Our audience consisted of four very proud women—my grandmother, two aunts and my mother, who periodically dabbed at their eyes with tissue as they  laughed and cried during our performance.

If a reviewer had been there that night watching three eager children dressed in bathrobes and flowing dishtowels,  imitating the garments of Christ’s time, the best thing he or she would have written is that we knew the music—every note, every pause, every crescendo.  And we sang heartily the amazing, touching beautiful lyrics—yes, every word.

Written in 1951 for television, the opera tells the story of the poor young shepherd boy, Amahl, who in the vernacular of the day is crippled and hobbles around with the aid of a crutch.  He meets the three kings who are following the Christmas star to find Christ and deliver gifts of gold frankincense and myrrh to him.

The kings and their servant briefly stay with Amahl and his widowed mother late one night.  King Kaspar amuses everyone with his bird and various possessions which he keeps in a jeweled box.  Neighboring shepherds bring food to the destitute hovel and dance for the kings.  Later, as they dose, the mother sings of two children—the Christ child, a child of wheat, and her own disabled son, a child of thorn.  Frightened of the future and how she will care for her boy, she reaches out to take some of the kings’ gold, awakening their loyal servant.   He cries out that she is a thief and begins beating her, all the while accusing her of stealing.  Amahl limps to his mother’s defense, lashing out at the servant as best he can as he tries to balance on his weak legs.  Finally he falls into his mother’s arms, weeping.  King Melchoir then sings the most beautiful aria of the opera:

Oh woman, you can keep the gold,

The child we seek, doesn’t need our gold

On love, on love alone, he will build his city

His pierced hand will hold no scepter

His haloed head will wear no crown

His might will not be built on your toil

Swifter than lightning he will soon walk among us

He will bring us new life and receive our death.

And the keys to his city, belong to the poor.

At this point, Amahl slowly rises and offers the kings his crutch, asking them to take it to the new baby as who knows, he might need one.  As Amahl extends his only possession to the kings, a miracle occurs and he finds that he is able to walk!

The opera had been a gift to us three children a few years before, a set of four 45 rpm records that played loudly from our dining room.  Occasionally we stopped the performance to change the record!  But we sang on.  Bill, the youngest, was King Kaspar, proudly sitting beside my mother’s small lingerie chest and opening  each drawer to produce magic stones, beads, and the prized licorice during his aria.  His companion was our canary, Peter Fritz, who playing the role of Kaspar’s bird did his usual thing—scattering droppings and newspaper shreds through the bars of his cage.

During the shepherds’ song the three of us disappeared into the kitchen to return with a basket of bananas and oranges to set before our bemused audience.  We then twirled and danced the shepherds wild and free dance along the living room floor, careful not to knock each other over on our so small stage.

But even though we lacked the accoutrements necessary for a great performance, we did not lack the heart and soul, the love and involvement.  The music of Gian Carlo Minotti spoke to us and changed us even at our very young ages.  As I write this memory today, I have chills hearing Minotti’s haunting melodies in my mind and remembering his beautiful words.  This Christmas and all through the year we should offer ourselves to those in need—because the keys to his city belong to the poor.

MERRY CHRISTMAS and Happy Holidays to everyone!

(this is a repost)
Thanks to Beesonell Photostream
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Fire Prevention: Practice E.D.I.T.H. and be Safe

Near the end of September, my son experienced fire—complete with a banging on his apartment door at 3:00 a.m. and a policeman shouting for him to get out.

Stunned, he shoved his feet into flip-flops, grabbed a jacket and bolted.  He had his wallet and phone.  That was all he would own a few hours later.

The policeman told him he might be able to go back in ten minutes—the fire was in a neighboring building.  He waited in the cold, worrying about his beloved cat still inside.  Ten minutes stretched to hours.  He periodically updated us on his cell phone.  The fire leapt to his apartment in an old historic building with wooden beams.  The roof caved in.  The cat died and my son lost all his possessions.

It is now October, FIRE PREVENTION MONTH.  Annually the American Red Cross reminds us of the dangers and sorrows of fire.  We need to be alert; we need to be prepared.  The American Red Cross gave my son money for food and shelter within hours of the fire.  And except for dwindling anxiety over the loss of his cat and a trip to the ER for a nebulizer treatment from smoke inhalation, my son is all right. Would you and your family fare as well?

There are between 350,000 and 400,000 house fires in the United States every year. Home fires are the biggest disaster threat to families in this country, above floods and hurricanes.

You might be thinking everything can be replaced, I don’t need to worry.  Think again.

In the 1970s, before smoke alarms were available to homeowners, my friend Chris, at the tender age of seven, was burned in a house fire.  Asleep at the back of a one level home away from his parents, he suffered burns over 90% of his body.  He survived.  Now a successful cardiac RN, Chris is proof that life can get better, but he suffered excruciating pain and many surgeries; he is permanently scarred.

More statistics: in the United States fires kill about 6,000 people each year and cause burns to 100,000 more.

Do you have smoke alarms in major areas of your home?  Do you test the batteries in these smoke detectors periodically and replace the batteries twice a year?

The leading causes of fire in the home are:

Furnaces, wood stoves and space heaters

Careless smoking

Cooking

Electrical malfunctions

In addition to checking your smoke detectors or buying new ones during FIRE PREVENTION MONTH, create an E.D.I.T.H. plan.  EDITH is an acronym for Exit Drills In The Home.  Everyone should do the following:

  • Have a family meeting
  • Diagram two escape routes for daytime living and most importantly plan two for nighttime sleeping.  (In an apartment building, locate the enclosed exit stairs.)
  • If you have babies or very small children, consider how you will get to them so you can carry them outside.
  • Choose a place outdoors where you will all meet.
  • Remind your children never to return to a burning building.
  • Make sure that escape routes work—that children can open windows, climb down ladders, or are able to lower themselves to the ground.
  • If you are helping your child, always lower them first as they might panic and be unable to follow you.
  • If the building you live in has security bars over the windows, at least one window must have bars that can be opened from the inside.

My son was extremely fortunate in another way—he had renter’s insurance.  The American Red Cross states that 98% of people living in rental units do not have renter’s insurance.  They lose everything.  If this is you, call an agent today.  In light of what you will have to replace, renter’s insurance is affordable.

More fire and burn prevention tips:

  • Carefully store flammable products
  • Turn the handle of boiling water pots inward so children cannot reach them
  • Don’t leave your kitchen or home if you are frying, grilling or broiling food
  • Keep matches and lighters away from and out of reach of children
  • Keep hot irons away from children
  • Never leave fireplace fires unattended
  • Teach your children STOP, DROP and ROLL if they ever find themselves on fire
  • Don’t keep old newspapers or rags.  Get rid of items that could ignite and become a blazing fire
  • Don’t leave dryers, washers, dishwashers or other electrical appliances running when you leave your home for a number of hours
  • Buy a fire extinguisher for kitchen fires
  • Fire in your home beyond your control?—get out and stay out.  Call 911 from your cell or a neighbor’s home

Be prepared and stay safe.

Thank you to WILLG PHOTOS’ PHOTOSTREAM

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Finding My Father

I lost my father when I was just a three-year-old kid, but his death, at the early age of forty-five, led me to become a nurse.

Growing up, I had no memories of him.  Of course my mother told my brothers and me stories about “Daddy.”  We knew he died of a heart attack in our home.  We’d heard the story so many times we could picture him sitting in the big red chair in the living room and then just slumping over, leaving us.  We could almost hear his newspaper rustling as it fell to the floor.  But we weren’t there.

That was our mythology as we jumped in that big red chair or passed by my father’s photograph, a handsome man looking out at us wearing wire-rimmed glasses and a maroon tie, a man with kind eyes, a half-smile.

But we didn’t think of him.  We had my mother.  We said a prayer to him every night, a prayer rattled off like a jump-rope rhyme.  On some level he was there, the thought of him present in the background of our lives.  But we were kids.  Deciding who got to wear the Davy Crockett raccoon-tail hat or discovering what was for dinner was more important to us than thoughts of our dead parent.

School changed that.  My fourth grade teacher handed out forms for us to complete.   I tackled mine until I came to the blank for “father.”  I stopped.  Everyone else was writing busily.  The teacher had her back to me.  I raised my hand and kept it up until finally she turned around.

“What do I put for father?” I asked.

She studied me for a moment, as if she were truly seeing me for the first time.   “Deceased,” she said curtly and swung back to her work.

What had she said?  What was that word?  I didn’t even know how to spell it.

But that day, and for many days after, that was my father.  Not a pilot or a doctor or a man who carried a briefcase.  Not a presence in my life, someone to take me to the Father-Daughter breakfasts, those ordinary affairs with diluted orange juice and stacks of donuts.  But they would have been amazing for me had my father been there.  In the pre-divorce age of the 1950’s my brothers and I were the only children in our grade school without a father.

I  felt the sting of this hole in my life even more as I grew.  Graduations.  Dating.  My friends claimed they could convince their fathers of things more easily than their mothers.  I ached for this connection and found myself yelling at my mother when we argued about boys.  I would turn away from her, wishing my father were alive—he would understand me.

And maybe I was on to something.  I was surviving his loss, taking care of me.  He had left me.  I felt no solid connection to him and knew little about him.  To change that, I sat with my mother, who I really, truly loved, and asked her to talk about my father.

He was a dentist.  She told me how my father’s wonderful sense of humor helped offset the pain he had to inflict on his patients in those years prior to modern dentistry.  At that time everyone hated the dentist.  But not my father.  When he died she received numerous letters stating how much he was loved and that there would never be anyone like him.  This made sense to me, for often the mention of my unusual last name elicited questions from adults who had known my father, praised his reputation and stressed that his early death was a true tragedy.

Then my mother took out some old photos, including a series taken of my father in his new dental office.

And then there was one more photo.

“It’s from dental school,” my mother explained of the black and white photo of my father and a large group of students in white coats standing in a medical theatre near two cadaver tables.

“It’s gross I said,” turning away.

And I was right.  It was gross anatomy.

In my thirties when I discovered I had a benign heart valve condition, I suddenly wanted to know more about my father’s medical history.  This led me to read every article about medicine I came across and to search for information about heart valves and heart disease.

I read books by Dr. Oliver Sacks and Dr. Richard Selzer.  I slipped my father’s lavaliere from dental school onto a gold chain and wore it.

I kept reading.  I read about diet and high cholesterol and plaque and blocked arteries.   I was approaching my mid-forties.  And I was my father’s daughter.

I knew some pieces of the puzzle surrounding my father’s death were missing.  I had to grasp it, understand it, make it part of me so that I could accept the many years I have lived without him.  And something else was happening.  I was experiencing a great desire to go back to school, to become part of the medical profession, to become a nurse.  It was a longing inexplicable to me in many ways, but it just wouldn’t let me go.

My husband and children and my mother supported my need to go back to school.  Again Mom recounted to me my father’s high blood pressure, the fatigue and insomnia that she felt were directly related to the stress of his profession.

Then she mentioned his left arm pain and chest pain.   It was nagging and constant.  An electrocardiogram, EKG, revealed nothing unusual.  My father sought other opinions, but there were no tests or procedures in those days to reveal coronary artery disease or to treat it.  And no one knew at that time that my father’s diet, which often consisted of his favorites—sweets and butter—was contributing to his heart disease.

But my father knew he was going to die.  A patient of my father’s told my mother that she came upon him sitting outside the dental office on a sunny day.  He looked despondent.

“Can I help you, Doctor?” she asked him.

He looked up at her.  “No one can help me,” he told her.

He knew.

Now it’s a pretty clear picture: coronary artery disease brought on by high blood pressure, high cholesterol diet, and stress.  Death: myocardial infarction.  Heart attack.  And genetics.  Now I had this knowledge.

Anatomy and physiology are required courses in the first year of nursing.  I was so fascinated by the study that I elected to take an additional cadaver class.  After weeks of examining drawings and slides, I stood in a white lab coat with my fellow students looking down on a spirit of medicine, a human body granted to us for study and learning.  I was reverent and careful, understanding the privilege of my position.  And I saw that such a privilege would always be mine when I reached out to touch anyone that I cared for—man, woman or child.

At that table I could feel my father hovering over me.  And I remembered the photograph of his cadaver class.  No longer gross to me, I saw that I had stepped across some great divide.  I had gone back to school to discover medicine and in doing so I had found my father.  I now believe that there were always deep desires and thoughts, yearnings and meanings in my life that I had to discover.  There were things beyond my knowledge and understanding that had to be completed.  My desire to know and understand who my father was had led me to a career where possibly I could help other people.

Now I don’t worry about his cardiac history.  My father’s legacy is one of life, not death.  I launched myself into a new career, but most importantly I filled a life-long emptiness inside me—I found my father.  No longer a stranger to me, no longer just the handsome man in the maroon tie, I knew him now, knew what interested and fascinated him, identified with the compassion and care he gave his patients, knew my longings were echoes of his own.  What I had discovered took my breath away—I was his daughter, we were alike—we had connected.  I was forty-five.

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Living the Boomer Life

Dear Friends,

I haven’t posted this week as my mother fell and broke her hip. I drove to Chicago where she lives.  She had to have surgery at the age of  95 or the pain would be too much.  She doesn’t really understand what has happened to her because of her dementia.

Many things had to be dealt with: social workers, doctors, physical therapists, nurses, admin at the home where she lives.  Later I will write about this to help some of you who might have similar tasks in front of you.  This is truly the Boomer Highway as my son will be graduating from college next weekend and my daughter, son-in-law and grandchildren are moving this weekend.  I should be there to help them, but I cannot.  To understand more read my post: Why Do We Cry?

HAPPY MOTHER’S DAY to all mothers and those who do any nurturing and caring.

Beth@ Boomer Highway

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What Do Teachers Really Do?

I was a teacher.  I am a nurse.   I have been in the trenches as a public worker and I know the importance of bargaining power.

In 1969, when I started my first teaching job, I made $7,350.00.  In present day value at 3% cost of living that’s $25,436.00.   My father-in-law used to tease me that I had the summer off. (Actually I taught summer school t

o make more money.)  He changed his criticism when he learned what I actually did for that salary:

  • Worked from 7:00 to 4:00.
  • Taught 5 classes of 25-30 students.
  • In teacher-speak had 3 preparations, meaning three different classes  (Humanities, Novel or basic sophomore English, for example) translation: lots of work the night before.
  • Read, corrected and graded papers for these 150 students—translation, worked on the weekends.
  • Presented long works of fiction—translation, read on the weekends.
  • Had to take an extra assignment—like coaching or mentoring, a rule at my school.  Translation: went to games and dances and tournaments on the weekends.
  • Inserted school business and paperwork into each day: attendance reports, notices to student nurse, counselors, deans; reports to principal, department chair; parent-teacher meetings and phone calls; frequent teacher meetings.
  • Created curriculum: tests, assignments, evaluations and interactive learning.

But here is the bottom line for being a teacher—and if the following was true for me, it’s even more true for any teacher working in the classroom today: you don’t know what will come in the door each day you are working.

I taught at Bloom Township High School in Chicago Heights, Illinois.  My school was a microcosm in the early 70s—Italian Americans, African Americans, whites from the south moving up to Chicago for better jobs, children of families whose presence in the suburb for years gave them ownership.   Result: problems—riots, fights, rule-breaking, school closures for safety reasons.  A policeman in the hallways.  Staggered scheduling to avoid having too many students in the building at one time.

And what did we teachers do?  We worked, we taught, we followed all the changes and we did everything we could to help our students.  Everyone one them:

  • the girl in Humanities that told me right out in class that when my husband traveled he was having affairs—interesting way to get out of talking about THE SCARLET LETTER.
  • the boy who came to my classroom every morning and flirted with me in a joking way, but I was only 23 and he was 17.
  • the 9th period coalition whose goal was to break me down in front of the class so they criticized everything I said, questioned everything I tried to teach them for weeks.  I did break down.
  • the kids coming to school sick, unfed, unclean, angry; kids sleeping all through class; kids telling you to f-yourself;
  • the kids who needed love as well as education, who needed someone to stand up for them and give them a chance to get on in the world.

Teachers do that for kids, every day.  And they aren’t someone else’s kids—they are your kids.  And I don’t care if the politicians in Wisconsin secretly set themselves aside because their children go to PRIVATE schools.  Believe me, these same problems occur in those schools and sometimes the teachers are not as well educated and prepared to deal with them.  PRIVATE schools don’t always have as many requirements for teachers because they often cannot pay them as well.

Teaching is a rich and varied profession.  Teaching requires dedication and desire—like medicine—but doctors make a whole lot more than teachers do.

Twenty years ago there was much talk about teachers not being paid enough, not being valued enough.

Now we are forcing teachers into the streets to ask for what they are owed.

STAND FOR TEACHERS and UNIONS and BARGAINING RIGHTS.

STAND FOR NURSES.  What do they do?

  • Nurses run hospitals, work crazy shifts, are there when your mother or father needs to urinate or be suctioned or saved by a Code Blue.
  • Fireman try to keep your house from becoming a total loss.
  • Policemen—enough said.

For those folks who don’t want to pay these members of our middle class, there’s an answer—go live off the grid.  Go to some mountain in Montana or Wyoming.  Teach your children yourself.  Protect your house and don’t even think about needing a hospital.

SUPPORT PUBLIC WORKERS, they work for you.

PS I taught for five years.  When I stopped to raise my children, I had only a $2,000 increase in salary.

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