How to Fight Aging: Deepak Chopra Says Make Time Your Friend

From the moment you awake to the end of the day, you are constantly employed with the job of living. Depending on how smoothly time flows, your day might go extremely well or it might bump along until you cannot wait to end it, fall into bed!

No matter what your day contains, how you planned or didn’t plan a given day, and what your attitude is toward the day’s events—time is passing on. You are aging minute to minute:

• your heart continually beating,

• gravity pulling on your body,

• the environment exposing you to damaging elements that could affect intricate organ systems your health relies on.

None of this is on your mind as you make coffee or cereal, check email or begin a list of phone calls, dress and drive your children to school, or race to catch the train or bus for work.

But in fleeting moments when you separate from busyness and just consider living, Deepak Chopra has some guidelines to help make time your friend. His rules will help you soften time’s frantic pace and lessen the negative affects it has on your physical body. Follow these and you will be fighting aging.

• Rule One: Where the mind goes, the body must follow If your mind is constantly worrying, then your body is constantly being placed under stress. Cortisol runs through your blood stream increasing heart rate in the flight and fight response. You become jumpy and unnerved. Your body is following your mind, aging every minute as you stress out, worry and fret. Lesson to Learn: whenever possible eliminate negative thoughts and relax; work to accept the bumps in your day. Breathe!

• Rule Two: Memory freezes time and makes you relive toxic experience. This is a hard rule to follow, because humans love to hold on to things. With two fists clenched and with a mind set in a firm pattern, you go back to things that are finished, things that happened days, months, years ago. You call up hurts, regrets, betrayals, things that mar the calmness of the present. It’s like taking a beautiful beach scene and wanting a tsunami to occur. All the toxic feelings associated with that event come roaring back. Where there might have been stress-free healthy living, now you are experiencing those very same illness-producing feelings from the past. Lesson to Learn: to fight aging, live in the present and let the past go. Breathe!

• Rule Three: Aging is rooted in stuckness. Linked to Rule Two, this one reminds you that bad experiences leave chemical residue in your cells. Dwelling on divorce, job-loss, a friend’s betrayal allows the flight and fight experience and the cascade of negative chemicals to reoccur, circulating through your body. Your heart races, anger rises shutting out pleasant experience. Stop this cascade of responses. Breathe, think uplifting thoughts, cultivate relaxation. This clears negative chemicals from organ systems. You get unstuck and your mind focuses on the good things happening in your life. Lesson to Learn: breathe out tension when stuck. Embrace the present. That’s staying young.

• Rule Four: A river never ages. Like flowing rivers, embrace change. In order to stay young, your mind and body must accept change. The direction of the change is your choice—are you going to move forward or backward? Are you embracing newness in your life as you garden or make dinner, or are you dragging yourself back into stuckness—angry about weeding chores or grumbling that you’re cooking chicken again. There are forward ways to do both tasks. It’s up to you. Lesson to Learn: Creativity brings change; be creative in your daily life and let change bring exciting challenges.

• Rule Five: Beyond time, the experience of youth can be eternal. Chopra conjectures that someone once said: an ageless body depends on a timeless mind. What is timeless in you? Your soul, your consciousness, your mind freed from memory during meditation? Yes! Free yourself. Your immortality is that timeless part of you that you’ll find through meditation. Chopra says meditation and letting go will allow your mind to find truth. And truth is beyond the confines of time. Lesson to Learn: Stop the dirty dishwasher of your thoughts. Focus on your breathing and find the truth buried within.

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Fighting Fear: Everyone Needs A Barbara

Something wasn’t right.   Midnight, snowstorm on the Dan Ryan Expressway, my van making some unidentifiable sound above the whine of rushing wheels, above hundreds of cars weaving and lane changing at jet speeds–so many people going somewhere in the depth of the night.

Barbara had taught me about mantras.  I was using a new one—help me get home, please God, help me get home—my fingers gripping the wheel. And then my back left tire blew.  I was skidding and riding on the metal rim, struggling to keep control, to slow down—finally seeking the safety of the shoulder.

I slammed the car into park, my hands flying from the wheel like frightened birds.    Shivering in the hot blast from the car’s heater, I plunged into my nursing bag and pulled out the cell phone.   As I punched in numbers I was noting my locked doors, watching traffic zip by so close my car groaned and dipped in their wake, like the response of my heart now unloosed inside my chest.  I listened to the ringing.  I couldn’t remember whom I had called.  Icy sleet pelted the windshield.  I was alone, 22 miles from home.  Then my husband’s groggy voice.  He would come right away, he would call roadside assistance.

Moments later I was standing in the slushy snow of the shoulder, staring at my blasted tire.  I thought of the spare, the tools buried somewhere—could I do this, get myself out of here?   A frantic laugh moved inside of me and I looked up, spoke to the halo of the vapor lights—“ Thanks, Barbara, because of you I’m here right now!”

A car was pulling off onto the shoulder, maybe 30 yards behind me.  A long beat-up old junker.  I hurried back, locked myself in the van, waited, watching the slow progression of the car through my rearview mirror.

Disquiet had ridden with me nine hours earlier when I drove into the hospital parking lot to begin my 3-11 shift in Labor and Delivery.  The van just wasn’t riding right.  My first patient presented with a prolapsed umbilical cord and we did an emergency C-section.  I told myself that at the end of the shift I’d deal with the van, I would pray to God to just help me get home.  Please help me get home.  A new mantra—Barbara would have been proud of me.

I met Barbara when I was in my tentative early 30’s and she in her secure 50’s.   She came into a neighborhood party greeting everyone and emanating an intense presence, her brilliant blue eyes bringing people out of corners, her full-throated laugh cheering the room.  I watched as she waved her drink in the air with crooked fingers and twisted joints, moved about with a slight limp.  But it was her smile.  It broke through conversation pulling everyone in.  I just stood and watched as the gloomy rain-washed day succumbed to her light.

Barbara radiated a charge.  And with sincerity she readily shared her world of elation and her experience with grief.  In time she made me want to do the same, tell her everything, including my private fears.  Barbara became a gift to me.

In her late teens, Barbara had developed rheumatoid arthritis, an autoimmune disease that inflames the joints.  This crisis happened when she was falling in love with her work in the fashion world and then with her future husband.  Three children later with a house in the suburbs and car pools to run, Barbara could hardly walk, bone rubbing on bone.  The medical world was there for her–prescriptions, surgeries, over 30 stays in the hospital.  And her family was wonderfully present.

But they couldn’t live her life.  And so often Barbara was alone–with her pain. For a while she clung to the quiet recesses of her home.  And maybe in those bleak hours she thought of giving up.  Then one day she found she was able to will herself to another place–for seconds she traveled away from the boundaries of her body.    And while she walked beside an ocean or floated in a balloon above the mountains, she was freed from the clutches of her pain.  That transforming moment became the basis for everything that came after–“If I can elude my pain for five seconds while meditating on something wonderful—then I know I can get away from it for five minutes, thirty-five minutes, even five hours.”

Over time Barbara did just that.  Her doctors were amazed.  They couldn’t believe that she could walk without pain, take care of her family, travel.  Questions flew about.  What was really happening–a new drug, a radical remission in the disease?

What was happening was Barbara—total belief, total strength, and the power of the mind.  A scientist could measure the fabric of a butterfly wing or predict the demise of a fragile ecosystem more readily than state what Barbara had discovered deep within herself.   It could not be labeled.  When I learned about Barbara’s life and how she was managing it—things changed in mine.

For there were days, when despite all her efforts, Barbara’s pain took over.  Movement was difficult.  Then she used the phone.  Often she’d call me for long talks during late afternoon when I was struggling to make dinner and keep track of my two young daughters.  This was before cordless phones—I was chained to the wall.  But I needed Barbara.  I thought I was in control of my life.  I had dreams of being a writer and the very best mother that I could be.

But maybe I was different from other stay-at-home moms, or maybe it was just the times and places I lived in: a couple stopped and murdered off the expressway near our home; a woman abducted from the local gas station, gang raped and murdered; a child abducted  from her secure bedroom, raped and strangled.  I read too much.  I read every article about these cases and more.  Then I’d be frantic—how could I save my children from such dangers?  They lurked everywhere.  I’d keep reading, deciding that if I knew how these attacks had occurred, what the attackers were like, how the victim had been caught unprepared—I could learn something, save myself and my daughters.  It was a circle with no end.  My fears locked me inside my home.

The best thing I did was reveal these fears to Barbara.  Calmly but firmly she told me I had to stop such thoughts immediately:  I was sending out bad signals; fear glowed around me; my mind was using so much energy to conjure rape and danger that I might draw trouble right to me.  Just as Barbara used her mental energy to block out pain, I was using mine to bring negatives into my life.

I listened, struggled to change.  After all, Barbara’s life was about vulnerability.  She had learned to throw aside fear.  I transformed mine to logical concerns, holding fast as my panic and apprehension slowly lifted.  Barbara really gave me back my freedom.  Her little shove improved my prayer life and my faith in life’s joyful experiences.  Now I could put the negatives of life in perspective.  With renewed belief in God’s protection and my own inner guidance, I was no longer afraid to journey out into life and take some risks.

I had a healthy baby at 42.  I went back to school, started a new career as a registered nurse, working at a tertiary care center in downtown Chicago.  And now tonight, I was stranded on the Dan Ryan.

As I watched a man walk toward me from the beat-up car, the frightening newspaper articles were buried deep within, outside my reach.  I was a nurse at an inner city hospital.  I had met people who lived and worked in the trenches of life.  I could keep my head.

He came up and I spoke to him through a crack in the car window, mentioning that my husband was on his way.  He said right out that he wasn’t there to hurt me, he just wanted to change my tire, make some extra money.   His gloves were torn, his coat ragged.  I weighed my options.  I said thank you, but no.  He nodded and walked away.  He lingered by his car for a few moments and then came back.  The snow was heavier now and I ran the window down a little more to see him, to talk to a man who was everything I would have been terrified of before Barbara.

“I work in Labor and Delivery at Mercy Hospital,” I told him, revealing myself as someone he could trust—I worked in his neighborhood.

“Do you know Nadine?” he asked right away. “She works in dietary.”

And so the conversation moved on and again he offered to change my tire—it would be done when my husband arrived.  Cars whizzed past.  No one else had stopped.  I clicked the lever, opened the back of my van to this stranger.  He changed my tire.  Barbara, my mentor, helped change my life.

It was important that I be there that night—a defining moment for me.  Subsequently, my children have claimed the world for their own, being sensible, but living lives of freedom.

Barbara died a year before that anxious, snowy night.  But she was there, showing me that by using common sense and extending trust to a fellow human being there are many wonderful ways to get home again.

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