I welcome Julie Morris, author of this guest post.
We hear the term “work-life balance” all the time, but as a life coach, I’ve noticed that most people don’t really strive for it. In fact nearly half of working Americans reported taking zero vacation days in 2014, and many who do take their vacation time still end up bringing work along.
Making time for yourself and the activities you enjoy is a crucial element of overall wellness–especially when it comes to mental health. It can even make going to work less stressful! It takes a conscious effort, but finding the right balance of work and play is easier than you might think whether you’re an entrepreneur, a full-time parent, or a working student.
With a busy lifestyle comes stress, anxiety, and even depression as we try to battle through balancing work with the demands of life. It’s difficult to manage a long to-do list at work while worrying about all the things you have to take care of at home. So it’s important to know a few tips on how to relax, stay healthy, and manage your stress.
One of the first things you’ll need to do is get organized. A good planner can go a long way toward helping you keep track of everything you need to do, and having it written down in front of you can help you stay on task and give you a sense of accomplishment once you cross it off your list.
Read on to find out how you can manage work and daily life in a healthy way.
- Put away the screen
Once you’ve made a schedule, be sure to stick to it. Write down all your plans, events, and responsibilities and leave time to get shopping, cleaning, and other chores done. Afterward, you’ll have a good idea of how much free time you can carve out to go to the gym, relax with a book, or catch up on your favorite television shows, and while you’re doing those things, put away the computer and phone. It’s important to have time just to yourself when you aren’t answering emails or dealing with work issues.
- Learn how to relax
Studies have shown that chronic stress can actually double your chances of having a heart attack, and it can also lead to anxiety, depression, and heart disease. Learn to relax by trying out different techniques, such as breathing exercises, meditation, and yoga. Take a hot shower before bed at night to help ease tension; light lavender scented candles to aid in relaxation. You could even try picking up a new, low-key hobby like knitting, painting, or writing that allows you an outlet for expressing yourself.
- Be realistic
Setting goals is a good thing, but you’ll need to be realistic when you do so. Creating manageable tasks to accomplish is necessary when you’re balancing many things at once, so start small and work your way up. If you feel overwhelmed, don’t hesitate to ask for help. For example, if you have the resources, you might hire helpers for tasks such as dog walking or house cleaning. Having someone lend a hand can help you finish your to-do list and take some of the pressure off your shoulders. If for some reason you can’t get to your planned relaxation activity (if you forgot your book at work, for instance), embrace the opportunity to try something new like going for a walk under the night sky. Make it easy on yourself to work in your “you” time, and soon it will feel more like a habit.
- Listen to your favorite music
Listening to music that makes you happy can boost your mood, reduce stress, and help you be more efficient when you’re working. When you start to feel overwhelmed, turn on some music and see if it helps you focus.
- Learn to say no
Taking on too many projects or tasks is easy to do when you enjoy helping others. But it’s important to learn how to say no when someone wants too much of your time. It’s okay to kindly turn someone down when you already have a lot on your plate.
We often convince ourselves we “don’t have the time” to relax and do the things we actually want to do, but it’s simply not true. In fact, making time for ourselves can be a wonderful opportunity to reconnect with loved ones, discover new hobbies, and find an overall sense of inner peace.
This post was written by Julie Morris. She is a life and career coach. She thrives on helping others live their best lives. It’s easy for her to relate to clients who feel run over by life because she’s been there. After years in a successful (but unfulfilling) career in finance, Julie busted out of the corner office that had become her prison. Check out Julie’s blog here. She will have even more advice to help you achieve a work-life balance.