Stay Healthy in 2017

 

Stay Healthy in 2017

Winter is the season for respiratory flu. People are inside without fresh air, allowing viruses to be easily passed from person to person. I’ve talked to four people in the last week who have either a bad cold or because of a fever are bed-ridden. Flu shots help and though the immunity will not kick in on day one, there is a lot of winter left. So get a flu shot. Stay healthy in 2017.

The Doonesbury cartoon is referring to a new study that revealed that women doctors often have better communication skills and that their patients have better results. You can read more about it here.  

But regardless of the sex of your doctor, the important thing is that you have one–that you have healthcare and are going to take care of yourself in this new year. Here’s a list to help you do just that.

  1. Even if you are feeling good today, make sure that you schedule a yearly physical. On the day of your appointment and especially if this doctor you are seeing is new and won’t have access to your health records, prepare one. List your medications, surgeries, any chronic illnesses and know what your family health history is for your parents, grandparents and siblings.
  2. This is a critical year for anyone covered by THE AFFORDABLE CARE ACT. Make your appointments now. Schedule tests and needed surgery now. Example: a colonoscopy. Don’t procrastinate. Even if you are over 50 and have no symptoms, you risk a colon cancer diagnosis–and people can die. Need costly treatments? Schedule them now.
  3. If you or your daughter or your friend’s daughter etc has been thinking of having a baby take advantage of the ACA’s pregnancy and infant care benefits. These can keep the cost of your delivery around $1,500. Before the ACA, almost 90 % of individual health plans excluded maternity coverage altogether. Need contraception–birth control pills, an IUD–make an appointment now at your physician’s office or Planned Parenthood.
  4. You can still sign up for Obamacare, the Affordable Care Act. It provides you with the best affordable health plan–with federal subsidies or without. NOTE: despite talk about soaring premiums and deductibles, around 75% of enrollees still will only pay around $100.00 a month for an ACA plan in 2017, complete with its 10 essential health benefits. Open enrollment ends on TUESDAY, January 31, 2017.

Are you concerned about your health this very moment? Here are questions to consider when seeing your doctor. Thanks, Dr. John Ely.

  1. Where is your pain (if that’s your complaint) and where does it radiate i.e. move;
    this symptom: lasts how long? occurs how often? is getting worse? is getting better?
  2. Describe what you were doing when this pain first occurred.
  3. Do you have other symptoms associated with this symptom, with this pain? Describe them.
  4. Using an example, describe the quality of your symptom i.e. pain is like the stabbing of an ice pick or burns like fire.
  5. Now describe the quantity of this symptom i.e. on a scale of 1 to 10, 10 being the worst what is it?
  6. What makes your symptom worse? if your were dizzy is it worse when you roll over in bed?
  7. What improves the symptom? Heat, cold, sleep, eating, movement etc.

Also consider your sex and what annual exams you might need to insure your health. For females: mammography, bone density scanning (also called dual-energy x-ray absorptiometry (DXA), Pap smear and the usual blood pressure and blood work.

For SPECIFIC information for women, go here–info is from the American College of Obstetrics and Gynecology.

For SPECIFIC information for men, go here 

Considering that you probably make sure that you do yearly maintenance on your car–do the same for your body. Your health is a gift. Make sure you do everything you can to take care of it, especially in these uncertain times. You need to stay healthy in 2017 and beyond.

Thanks to Frank Lalli in Parade and thanks to Garry Trudeau

 

Secrets and Lies Make a Story, Not a Life

Secrets and Lies Make a Story

I’ve been working on a novel for a long time, a story about a secret which becomes a major lie and profoundly affects a family. In literature, the engine of the story is often something negative–a problem that the protagonist must overcome, a hurt that must be healed.

Think of your favorite stories, the conflicts that the hero or heroine had to solve, or the worry and fear that often drive them to pursue a goal. Even in the comedic world, there is always a struggle. It might make you laugh, but it does make you root for someone. That’s what it means to turn the page.

In my novel, a child goes missing and finds comfort in a murder of crows that have descended on the city where she is living with her abductor. Thus the art above. Being a child she is wary of lies. She knows that she is now in the wrong place. She hungers for her parents and for the normal life she once led.

Wow. Look what I just wrote–normal life, wary of lies, in the wrong place. After a weekend where an argument over numbers became so important that a phrase was coined–ALTERNATIVE FACTS--I thought of fiction. I love fiction. I love story. But I also, like my little Sarah in my novel–I am wary of lies. Don’t lie to me. Don’t take me for a fool. Okay? Because somewhere, away from the secrets and lies, is TRUTH. And I am not afraid to seek it out, to know it, to look it in the face. Don’t mess with me.

John Keats wrote: Beauty is truth, truth beauty, – that is all
Ye know on earth, and all ye need to know. 

What did this amazing poet mean? Oh well–readers, writers, teachers and scholars have been arguing that for years, since the ink dried on his parchment.

Keats wanted to condense his ideas in few words. Isn’t that what poetry is? Things in nature fell into his personal definition of beauty. His works captured the Beauty of life and made it a truth for all the ages. His own individual logic told him that things of this earth that are beautiful are truthful–a spiritual association.

But Keats didn’t just write about walking through fields of flowers. He saw the sorrow and sadness in life. He acknowledged ALL of life in his work. So did Walk Whitman. Think of the poem, I Hear America Singing. 

America, our country. It’s so amazing. So awesome. And I say this from my heart, grateful for the roof over my head (laugh out loud, we just had to repair it during rains we here in California desperately need). Grateful for my health insurance–but so worried about millions losing coverage because of the possibility of losing the Affordable Care Act–Obamacare. Some people have actually said we should get rid of Obamacare, but keep the Affordable Care Act. OKAY!! Where are they getting their information? What lies are they believing?

Each of us has a story to tell. And those stories will never become novels. They are our personal stories. But we must hold them to the truth. When we raise our children–truth. When we pledge love to a spouse–truth. When we work at our jobs–truth.

Mark Twain was so damn smart. He said: “If you tell the truth, you don’t have to remember anything.” And you don’t have to make up “alternative facts.”

Writing a novel is hard work but so much fun. You create your own world, make up your own story, create characters you want to hug and those you don’t want to be in the same room with. But creating lies to boldly hide secrets does not work. They will come back and ruin things. Make a pledge today to look for the truth, honor it and fight for it. At the end of the day, you can lose yourself in a STORY (TV NOVEL FILM) and yet feel safe that America is still protecting and caring for you the way a country should.

PS As a registered nurse, I support healthcare for everyone. I support OBAMACARE.