This tip comes from a certified trainer and is backed up by articles in health magazines.
Though it sounds counter-intuitive if you want to lose weight and keep it off, eat foods that are high in volume but low in calories i.e. raw veggies, lean protein and fat-free dairy.
And eat six small meals a day so that you feel full and aren’t tempted to snack on junk calories. Grazing with small healthy meals keeps blood sugar stable, satisfies appetite and helps control weight.
If you skip meals, your body will respond by storing fat just where you don’t want it.