How do you let go of stress? Do you walk, run, indulge in a hobby?
I’m a gardener, but I do love autumn, appreciate the end of things, the respite. I could say I just need a break, but because of the many things & duties we take on in our lives, it’s good to anticipate some letting go, to be creative with how we use that freed up time.
LOOK TO THE SEASONS
After our wild fertile spring blasts her seeds, creates weeding headaches, I truly don’t mind a halt to that growth, to the gradual letting go as the earth grows cold and the sun’s angle changes. Autumn is when flowers stand out against the returned vigor of green grass, the shouting changing colors of the trees. Being outside on a warm day becomes a gift. I soak up the sun, become even more aware of the beauty of the earth, as I rake, pick the last flowers in the garden, put away flowerpots. Because I am preparing my garden and myself for the onslaught of winter. As folks like to say, IT’S ALL GOOD. But it is major change.
CHANGE: SOMETHING WE CAN’T ESCAPE
The cycle of the seasons affects many things in our lives: school ends in one season, begins in another. Jobs and job responsibilities cycle throughout the year. Our very existence can change from the height of abundance to the depth of loss. But change is inevitable, and in these past seasons dealing with COVID, loss and gain have been the primary struggle. So are you okay? Have you lost anyone?
SOME SIMPLE PHILOSOPHY
To stay healthy in mind and body, we all have to try to avoid the stresses related to expected and unexpected changes–even those as basic and expected as the change of seasons. Jane McKeon, of Better Homes and Gardens, wrote in one of her gardening articles: WISDOM: Frost reminds us that we’re not in charge after all. How do we let go? Laugh at our failures, but don’t repeat them…Observe. Learn. Let go.
On one level, Jane is talking about gardening, but on another her words mean much more. We all experience life changes that affect our physical and spiritual health. Sometimes we are happy for these changes, other times we pray that they never happened or that they will end. In the latter case, we might clench our teeth, tense up our body muscles, even lash out at those around us, the people we love. Or…we can let go. It’s challenging, but there are times that call for examining or admitting our struggles and our failures, discovering what might have contributed to them, trying not to repeat them. Bottom line, we are allowing a change in our own personal seasons.
There will be frost—for we are not in charge. But we can live happier, better lives if we find something about change that strengthens us. A broken bone, a pulled tendon, painful and inconvenient, is not life threatening. It can create a lasting appreciation for that body part, and for the people who do the littlest thing to help us weather that cycle.
On a different note, it’s totally challenging to find anything good in a job loss. That’s a change that requires strength, positive thinking, the belief that attitude is everything. That kind of stress can hurt family relations, ruin a person’s health. In times of struggle, we have to let go, accept the help of others while we are doing everything we can to help ourselves: observing, learning, planting those new seeds. Then we will weather such a season–have hope for new growth; it’s a process we perfect one day, one week, one year at a time.
Jane McKeon may have intended her words just for gardening, but they are words of true wisdom. For spiritual and physical health, it’s best to accept the flow of the seasons in life, to weather the springs and the autumns. Then you’ll be ready for the winters when they come. Because after frost and snow, spring always returns.
When Will All the Leaves Fall Primitive art by Debbie Criswell